Ergonomic Stretching Program

Ergonomic Stretching Program

Online Training

Price: $9.95 (USD) 
Quantity:  
  • Designed to reduce work-related fatigue, stress, and injuries
  • Students are walked through various stretches, including how and when to perform them throughout the day to improve overall wellness
  • This course will benefit anyone who spends long hours in a stationary position; including students and those now teleworking from home
  • Course duration: 15 minutes
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Course Content:

  • An interactive course that guides students through common workplace injuries and how to avoid them through stretching. These stretches help reduce fatigue, stress, and injuries commonly found from working in a stationary position for prolonged periods. This stretching course helps correct posture, leaves you feeling rejuvenated and promotes overall wellbeing.
  • For additional guidance on healthy working from home, please see our ergonomics module, which will guide you through ideal workstation set-up.
Ergonomic Stretching Program