Sleep and Fatigue

Sleep and Fatigue Management

Online Training Certification

Price: $49.95 
Quantity:  
  • Based on the research of Dr. William Dement, founder of the Sleep Research Center at Stanford University
  • Meets critical needs of transportation workers
  • Addresses strategies for shift workers
  • Recommends effective methods to combat insomnia
  • Recommends effective nap techniques to revitalize
  • Course duration: 60 minutes
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Course Content:

  • Fatigue and Sleep Management: Good sleep is essential to everyone.
    • Sleep Basics
    • Sleep Cycles
    • Sleep Debt
    • Sleep Dynamics
    • Sleep Strategies
    • Night Shift Worker
    • Drowsy Driving
Sleep and Fatigue